Hi, I’m Emily!
I’ve been on my own health journey since 2002. I’ve seen countless doctors, had numerous procedures, and am still striving to become the healthiest version of myself. Over the years, I have learned to be my own health advocate, have explored innumerable holistic solutions to find what works best for my body, and now I would love to do this for you!
No two people are alike - even twins have different finger prints! This means we all have different needs for our health and well-being. I hope to be your biggest health advocate and a helpful resource as we explore what works best for YOU to reach your highest quality of health, no matter if you’re in the midst of your health journey or just starting.
I believe in approaching problems holistically, meaning we will look at full body wellness. The body and all of its systems are connected, and therefore have an effect on one another.
I am currently accepting clients in all time zones! All visits will be virtual unless otherwise specified.
My Approach
During the 3 month program, we will be taking a look at 14 major areas:
Career, Creativity, Education, Finances, Health, Home Cooking, Home Environment, Joy, Physical Activity, Relationships, Screen Time, Sleep, Social Life, and Spirituality.
Whether you are looking to career pivot or have more joy in your life, all of these areas contribute to how you can live your fullest life. Together, we will look at what’s not working for you beyond diet and exercise - we will look at your mindset, how you frame things, what you feel your purpose is - and how we can make small shifts for you to achieve living your best life.
Identify
You can’t solve a problem you don’t have. Together, we will identify pain points and figure out how to alleviate these issues in a way that works best for you.
Work Backwards
Do you notice patterns or triggers? What brings these up for you?
Explore Solutions
Unfortunately, I am not a magician. As much as I wish I could poof your problems away, this will be a process. Sometimes an uncomfortable one.
Create New Habits
Finding the solution is one thing; learning to put it into practice is another.