Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify triggers and find healthy ways to overcome obstacles.

  • Integrative

    Exercise and diet are key to achieving wellness, however, full body wellness goes beyond these sectors. I will guide you toward other helpful practices that allow you to be in tune with your body and give it what it needs to feel its best.

Learn to activate your best self!

What you’ll get

 
 

  • 3 month program includes weekly 50-minute sessions, either 1-on-1 or in a group

  • Comprehensive and holistic wellness assessment

  • You talk, I listen. Together we will uncover solutions to help you reach your unique goals.

  • Accountability and shifted direction as we discover what’s working and what’s not

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Mindset shift that looks at health holistically, rather than compartmentalized, limited to working out or eating healthily. While important, they are not the only pieces of the puzzle necessary for being holistically healthy!

Testimonials

  • “Emily was a pleasure to work with. She helped me make simple tasks more efficient, as I struggle daily with ADHD. Her knowledge in interiors helped me simplify my otherwise chaotic lifestyle. She helped direct me toward foods and natural supplements that better support my busy brain.” - T.Cohen, 27, Atlanta, Health Coach Program

  • “An effective leader, hard worker, and peace maker. Emily is skilled not only in design but customer service. She radiates a sense of ease and confidence, while her creativity illuminates a room! A perfect balance... can't wait to work with her again!” - S.Renaud, 24, Atlanta

  • “I have had the pleasure of calling Emily my mentor for almost a year now. She has helped me, both professionally and healthfully, as I transitioned into my first job out of college. From navigating salary negotiation to meal prep and making time for self-care, she has shown me nothing but kindness, understanding, and loyalty and I have come to trust her very much. She exemplifies all the qualities of a great health coach, advocate, and friend, and I highly recommend her.” - K.Kanoy, 23, New York City, Career Kick Off Program

  • "Sometimes it’s hard to find that balance of work & a social life, but Emily is helping me navigate that, and it’s been very beneficial. I’ve invested more time into certain relationships with family, friends, and myself, and I’ve seen a big boost in my energy levels, confidence, and my mental health. Emily has also made me more self-aware while dealing with chronic headaches, by taking my diet, exercise, and sleep more seriously. They are now far and few between, and I can get back to living a more well-rounded lifestyle. Some examples are helping me read store labels to see if there’s a healthier alternative, proper caloric intake before one of my competitive runs, and setting time to mentally decompress before going to bed. Emily's coaching is very personable, holistic, and impactful. She radiates confidence in multiple areas and it has been very enjoyable working with her." - G. LaPietra, 29, New York City, Health Coach Program

  • Working with Emily has been such a great opportunity and I am so grateful to have her support on my wellness journey. I have always cared about my health, but I struggle with consistency. Having someone to talk to, plan with and share accountability with has been amazing and very helpful. I feel comfortable talking with Emily about all of my concerns, from physical to mental and spiritual health. She recognizes that each person has different complexities and backgrounds, and works to understand and adjust her guidance as we go along. She has an innate ability to realize and accept people where they are, while also leading them towards a better lifestyle - her energy is one of a kind. She has helped me make small adjustments in my routines that have made big differences in my overall life and happiness. Thank you Emily for all of your support. - K.Halliday, 28, Nashville, Health Coach Program

  • "I have been working with Emily Evans for a few months now and she’s a phenomenal mentor. To have had her support during my final year of college, Emily has a wealth of knowledge and skill, and has been able to pass this onto me. Emily’s passion and desire to help students strive for success is infectious and made me even more excited to work with her. Emily has a remarkable understanding on the importance of asking questions, and makes sure you’re both on the same page. She’s great at listening to your needs and makes sure you leave feeling equipped with information and next steps. If you’re confused about anything, she’s great at explaining in a way that anyone could understand, and is also happy to explore new solutions together. I would highly recommend her!" - S.Ramirez, 24, Atlanta, Career Kick Off Program

  • "Emily helped me map out how to make small changes, that have added up into a large positive change in my health and well-being. Her positive attitude was infectious and helped me feel like change is achievable. I never felt judged by her; but more supported like a good friend would." - B.Amidon, 24, Los Angeles, Health Coach Program

  • "For years Emily has been an incredible influence on my life. My work with her has mostly focused on health and relationships and her support and insight has helped me make strides in truly growing in those areas. Her approach to supporting you in achieving your goals is kind, patient and judgment-free which was a game changer for me - her ability to truly see the person in front of her has enabled me to open up, be vulnerable and as a result really break down the barriers to living in a more healthful and joyful way. Thank you Emily!" - N.Muhammad, 29, Philadelphia, Health Coach Program

  • "In the course of working through my senior year of college, Emily has been an amazing mentor to me. Through her guidance and skill, I was able to elevate my design work and see them come to life. During our meetings, she improved my understanding of things and helped me to gain more confidence in my work. With her insights, I am left feeling more confident and she was great at explaining things and explaining them in a way I could understand. She is passionate about her work and always wants the best for her mentees, something I greatly admire in her. I am grateful to have connected with Emily and this has been a delightful experience. Thank you so much, Emily, for all your support!" - H. Tran, 22, Atlanta, Career Kick Off Program

  • "As a career changer moving to New York, I knew both endeavors would be challenging. So, I sought Emily as my career coach. Her valuable recommendations on navigating both situations instilled confidence in me to achieve my goals. Most importantly, she provided unwavering support throughout the process. I highly recommend Emily as a coach because of her experience in guiding and motivating individuals facing significant professional challenges." - D.Solaque, 35, Brooklyn, NY, Career Pivot Program

  • "Working with Emily has turned my life around in the best way possible. She is an exceptional health coach and has helped me overcome so much. From mental blocks, eating habits, to unwinding and working with my chronic pain. She has helped me get away from thinking negatively all the time when the pain hits and offered me ways to process, assess, and focus on positive outcomes. I have gained self-confidence with the guidance of Emily and have learned that with a little hard work my life can change into something I’ve only dreamed of. " - C.Dibble, 32, Denver, Health Coach Program

  • "Emily is extremely approachable, understanding and helpful. She helped me polish my portfolio, patiently answered all my questions related to the professional world, and helped me find companies for the kind of work I want to do. I eventually got an internship at one of the firms she had recommended!" M.Jain, 22, Atlanta, Career Kick Off Program

  • “I was truly impressed by the holistic approach Emily offers in her coaching. She helped me understand how every aspect of my life influences my overall well-being and how I feel each day. Through her guidance, I’ve developed more positive habits that allowed me to feel more empowered to face daily challenges, knowing how to better care for myself. Emily’s expertise and support have been invaluable, and I’m grateful for the positive impact she’s had on my life.” - M.Bradley, 26, Atlanta, Health Coach Program

FAQs

 

What is a health coach?

A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

Will we only focus on nutrition?

Health Coaches emphasize holistic health beyond the plate through a focus on nourishment through “primary foods,” otherwise known as areas of your life that impact your short- and long-term health just as much as the food you eat, such as your relationships, career, spirituality, physical activity, and environment.

What is the difference between a health coach and nutritionist?

Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Health Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding exactly what works for them. Health coaches do not prescribe specific diets or workouts, but rather provide a range of options.