Services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly 1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Throughout this 3 month program, we will work together to meet your health goals through an individualized approach. Learn what you can expect in a session or book a free consultation today.
During the 3 month program, we will be taking a look at 14 major areas:
Career, Creativity, Education, Finances, Health, Home Cooking, Home Environment, Joy, Physical Activity, Relationships, Screen Time, Sleep, Social Life, and Spirituality.
Sessions go beyond diet and exercise; we will dive into all the other pieces that contribute to living your richest life, discover what’s hindering you from that, and swap out bad habits for those that help you achieve your best life.
Free Consultation
*student discount and payment plan available upon inquiry
Group Coaching
Get a personalized plan, regular check-ins, and a community to help you reach your goals.
Weekly Group Coaching
If you’re looking for personalized plan within a group of like-minded folks also looking to make healthy changes, group coaching takes place in a small group setting (4 - 6 people) for additional support and accountability to help you reach your goals. Groups meet weekly for 3 months over Zoom.
Free Consultation
*student discount and payment plan available upon inquiry
Career Kick Off
Intended for college students, we will work together to build your interview toolkit.
1:1 Career Kick Off
If you’re already or soon to be graduated, and looking to create a clear and concise resume, as well as build the confidence and skills to sell yourself to potential future employers, this 6 week course will help you build your interview toolkit and land the job. Additionally, we will explore what size and type of company may be the best fit for you, rather than you having to fit into a company.
Free Consultation
*student discount and payment plan available upon inquiry
Career Pivot
Intended for those established in their career and looking to make a career pivot or complete change.
1:1 Career Pivot
Whether you’re in the beginning stages of establishing what you’d like to do next in your career, or working on networking and chasing after the role you want, this program is aimed at helping clients explore career options based on their true passions, and tailoring their resume with the experience they already have.
Free Consultation
*student discount and payment plan available upon inquiry
Online
Courses
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